What is Coaching?

Coaching is a method that offers the client useful and important tools to recognize their own goals and to reach them.
This path, based on the relationship between Coach and Coachee, aims to find and develop personal potential and can be very effective for any life situation.

A coaching path is useful when:

– you want  a change
– you need clarity and you want to make choices
– you want to make your job and your life easier and better organized
– you want to see results faster
– you want to improve your personal relationships and your quality of life

What does a Coach do?

– walks the Coachee through a growing path, helps to develop self-awareness and encourage learning
– facilitates defining reachable goals
– supports finding new points of view and new possibilities
– promotes the recognition of new solutions and strategies
– encourages creating a solid action-plan to reach the goals

How does it work?

An individual session of Coaching lasts 60 minutes.
The Coach uses active listening, asks “powerful questions” (those you can’t answer right away and you need to think about for a minute),  and offers feedback.
The Coach helps to find clarity in your thoughts so that you can discover what you really want to reach, and then the action-plan leads you to it.

We can have remote video sessions using any platform such as Skype, Zoom, Webex and Whatsapp.

What Coaching is not

– A clinical therapy
– Psychotherapy
– Counselling
– NLP (neuro-linguistic programming)*

You must have a specific training to offer clinical support.

A coach does not offer a diagnosis. If clinical therapy seems to be required, your coach will suggest a professional therapist to you and support you through the transition.

How can I learn more about it?

Do not hesitate to contact me: your first session will be free of charge and you won’t be pushed to go any further if you don’t want to.

This way you’ll have the chance to get to know me and the method and assess freely whether it fits you.

Sessions can be held via Skype, Zoom, Cisco, Whatsapp or any other remote way.

e-mail: coaching.lisapugliese@gmail.com
phone: +39 3396065349

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